OsteoStrong Psychophysical Health and Well-Being Programme 5.0

Bazil and Helen have been running this programme for 7 years, and it is the only programme of its kind in the UK. Bazil is a member of the International Osteostrong Team in the US, and works in collaboration with the Stratford Village Surgery in East London, where he set up, and continues to run, an Osteogenic Loading (Musculoskeletal health) clinic. The service has an additional focus on Mental and Psychological Health and Wellbeing, as a result of the impact of lockdown and Covid-19. 

The programme combines Bazil's Health Psychology and exercise prescription background, and over 40 years of experience in the health and wellness field, together with Helen’s experience as an Exercise Physiologist, working to improve both mental and physical wellbeing. They are supported by Taide, Senior Assistant Psychologist and a qualified fitness instructor and Hakeem, Finance Officer. 

Osteostrong caters to all abilities, no matter your fitness level. Patients can receive between 6-8 sessions when referred. 

The programme is suitable for most patients at risk from osteoporosis, osteopenia, and many other long-term health conditions such as type 2 diabetes, hypertension, joint and back pain, obesity, and sedentary lifestyle.  


Connecting with others
Getting active
Losing weight
Day to day helping hand
Helping with money
Information and advice
Transport and getting around
Mental health
Support with housing
Support with employment
Support for carers
Managing a long-term health condition
Basic necessities (food/clothes)
Additional needs catered for:
Vision impairment friendly
Hearing impairment friendly
Wheelchair accessible
Learning difficulty friendly
Physical disability friendly
Dementia friendly
Takes place in the client’s home
Non English speaking friendly
Service access criteria: Not suitable for uncontrollable hypertension, Uncontrolled atrial or ventricular arrhythmia, uncontrolled sinus tachycardia, Blood Pressure reaching at rest greater than 200 mmHg diastolic, Any acute febrile illness e.g. respiratory tract infections, Uncontrolled Asthma, Vertigo, unexplained "dizziness" or episodes of loss of consciousness, Diabetes, poorly controlled particularly with Ketosis, Established symptomatic cerebro-vascular disease, Pregnant women in their last trimester.
Key words - separate with a comma: Mental Health, Physical Therapy, Psychological Wellbeing, Osteoporosis, Osteopenia, Pain Management, Joint & Back Pain, Balance, Posture, Diabetes,
Is this service available nationally?:





1 month ago

I had a fantastic experience using the osteostrong program. I found each week I use the machine; I was surprised that generally I had gained overall strength from the last session.

It is challenging but I go home feeling I had done a good workout. I have been doing a lot of bike riding this summer and I do feel improvement in the power of my legs. I do find the program to be great in improve overall health. My body has less aches and pains. The knee pains in my right leg are gone. Overall, I have great things to say about this Program